Andrew wants to eat healthier

Andrew wants to eat healthier

Andrew wants to eat healthier 150 150 Peter

Discussion Topic

Andrew wants to eat healthier and went online to learn about MyPlate. He came away overwhelmed at all the information and was turned off by reading about ounces and cups-concepts that are unfamiliar to him. He is clearly interested in changing his food habits but is stuck on the idea that that isn’t possible unless he weighs and measures his food. He is wondering if eating healthier is worth the trouble.

  1. How would you encourage him to approach the goal of eating healthier? What information would you gather about his usual intake? His willingness to change?
  2. How would you use MyPlate to help him make better choices without overwhelming him?
  3. Andrew’s wife thinks he is not consuming enough vitamin C. Andrew is worried that he will develop scurvy. Can you assume that he is at risk for scurvy if he isn’t consuming the RDA for vitamin C?
  4. Why may his wife’s assessment be inaccurate? How can you determine if Andrew isn’t consuming enough vitamin C? What would you tell Andrew to calm his fears?

Sample Paper

1. Andrew should be encouraged to take on the challenge of modifying his eating habits because he is eager to do so but is stymied by his doubts. As a result, the first step in encouraging him is to provide clarifications and dispel all of his questions and misunderstandings. Explain to him what a healthy eating habit is and that it does not always require measuring. Also, inform him of the benefits of changing his habits in terms of preventing numerous lifestyle diseases. As a result, he should believe that the effort of altering his eating habits and developing a healthy eating habit is worthwhile.

To determine Andrew’s current eating habits, information on his usual intake should be gathered. The following are some of the details:

-What is his regular diet plan?

-How many meals does he eat every day?

-What food items does he include in his daily diet?
-How often does he consume junk food?

The following information on his willingness to change should be gathered:

-Is he genuinely interested in changing his eating habits? -Is he willing to give up junk food?
-Is he ready to give up baked goods?
-Is he willing to devote a small amount of time each day to his eating habits?
-Is he willing to devote a small amount of time each day to his eating habits?

2. MyPlate is a nutrition guide that provides nutrition education and daily eating recommendations. It’s divided into four portions with roughly 30% grains, 40% vegetables, 10% fruits, and 20% protein, with a smaller circle representing dairy, such as a glass of milk or a yogurt cup, in the middle. This will assist us in developing a healthy eating habit in any way we like. Andrew can use this guide to make his dietary selections because it provides suggestions. It’s straightforward and straightforward, so it won’t complicate or confuse his decision.

3. Scurvy is a disease caused by a severe and long-term lack of vitamin C. You’re at risk if you don’t get enough vitamin C. But that doesn’t mean he’s in danger of contracting scurvy. Only when people entirely forego vitamin C for several weeks can they get scurvy. However, if he does not add enough, he will be in danger. As a result, he can include more fruits, primarily citrus fruits.

4. His girlfriend’s judgment could be incorrect because she assumes he isn’t getting enough vitamin C or because she isn’t familiar with vitamin c-rich meals. So it’s possible that her assumption that he’s not drinking enough is incorrect.

A review of his daily eating habits reveals that he is deficient in vitamin C. Inquire about the amount and frequency of fruits, berries, and vegetables in his diet. Examine for early scurvy symptoms such as
-generalized malaise
-loss of appetite
-small ‘pinpoint’ bleeding around visible hair follicles in the skin
-If necessary, conduct a blood test to determine vitamin C levels.

We can explain to him what scurvy is and who is at risk for it. After completing his assessment, reassure him on how to avoid scurvy and how to change his diet.